Height Kaise Badhayein? Tarike Aur Gharelu Nuskhe
Height Kaise Badhayein? Tarike Aur Gharelu Nuskhe Height Kaise Badhayein? Bahut se logon ko lagta hai ki 18 saal ki umar ke baad height badhna band ho jaati hai, lekin yeh poori tarah se sach nahi hai. Jab aap jawani mein kadam rakhte hain, toh growth plates (epiphyseal plates) haddiyon ke chhoron par jud jaati hain, jisse height mein vriddhi ruk jaati hai. Lekin, 20-25 saal ki umar tak bhi height badhane ki thodi sambhavna rehti hai. Iske liye sahi nutrition, exercise, aur healthy lifestyle apnana bahut zaroori hai. Is article mein hum aapko kuch aise asardar tarike aur gharelu nuskhe bataayenge, jinse aap apni ruki hui height badha sakte hain aur ek behtar personality pa sakte hain. 1. Sahi Poshan (Nutrition) Hai Sabse Zaroori Aapki height badhane mein sabse bada role aapka poshan (nutrition) nibhaata hai. Jab tak aapki body ko sahi nutrients nahi milenge, tab tak growth nahi ho payegi. Khaas kar calcium, protein, aur vitamin D bahut zaroori hain. Kya Khayein: 2. Stretching Aur Yoga Ko Apni Dinacharya Mein Shamil Karein Stretching exercises aapki spine ko lamba karne mein madad karti hain aur posture ko sudhaarti hain. Ek accha posture bhi aapko lamba dikhne mein madad karta hai. jaante hain Height Kaise Badhayein? 3. Paryaapt Neend Lena Hai Bahut Zaroori Jab aap sote hain, tab aapki pituitary gland Human Growth Hormone (HGH) release karti hai. HGH hi woh hormone hai jo height badhane ke liye sabse zyada responsible hota hai. Agar aapko gehri neend nahi aayegi, toh HGH ka production bhi kam ho jaayega. Isliye, roz 7-8 ghante ki gehri neend lena bahut zaroori hai. 4. Sahi Posture Maintain Karein Bure posture (jaise jhuk kar chalna ya baithna) se aapki height kam lagti hai. Seedhe khade rehne aur baithne se aapki spine sidhi rehti hai, jisse aap lamba dikhte hain aur isse height badhane mein bhi madad milti hai. 5. Yoga Aur Aerobics Yoga aur aerobics jaisi activities se aapki body flexible banti hai. Isse aapki haddiyan aur muscles dono stretch hote hain. Aerobics se body mein blood circulation sudharta hai, jo growth ke liye bahut zaroori hai. Swimming bhi height badhane ke liye ek bahut acchi exercise hai. 6. Stress Ko Manage Karein Zyada stress aapke shareer mein cortisol hormone ko badha deta hai. Cortisol HGH (growth hormone) ke production ko rok sakta hai. Isliye, meditation, yoga, aur exercise se apne stress ko kam karein. (FAQs) Patience Aur Consistency Hai Key! Yaad rakhein, height badhane ki process mein samay lagta hai. Ismein koi jaadu nahi hai. Upar diye gaye tariko ko lagatar apni lifestyle ka hissa banayein. Sahi khaana khayein, roz exercise karein, aur paryaapt neend lein. Dheere-dheere aapko apni mehnat ka phal zaroor milega.