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Bachhon Ko Bhookh Na Lagne Ka Ilaj: Jab Bachcha Khana Na Khaye Toh Kya Karein?
Har maa-baap ke liye sabse badi chinta yahi hoti hai ki unka bachcha khana nahi kha raha hai. Jab hum itni mehnat se khana banate hain aur bachcha use khaane se mana kar deta hai, toh dil toot jaata hai. Lekin, ghabrayein nahi. Aksar Bachhon Ko Bhookh Na Lagne Ka Ilaj itna mushkil nahi hota jitna lagta hai. Iske peeche aam taur par kuch chhote kaaran hote hain jinhein samajhna zaroori hai.
Is article mein hum aapko kuch aasan tips aur gharelu nuskhe batayenge, jinse aap apne bachhe ki bhookh badha sakte hain aur khane ko unke liye ek khushaal experience bana sakte hain.
1. Pehle Kaaran Ko Samjhein
Aksar bachhe bina wajah khana nahi chhodte. Pehle yeh samjhein ki iske peeche kya kaaran ho sakta hai:
- Dant Aana (Teething): Jab bachhe ke daant nikalte hain, toh masoodon mein dard hota hai, jisse unhein khane mein dikkat aati hai.
- Bimari: Sardi, jukaam, ya bukhar jaisi chhoti-moti bimariyan bhi bhookh ko kam kar sakti hain.
- Stress ya Badlav: Naye school, naya ghar, ya naye logon ke beech jaane par bhi bachche stress mehsoos kar sakte hain.
- Zyada Snacks: Agar bachcha pure din chips, biscuits ya juice jaise snacks kha raha hai, toh use khane ke time bhookh nahi lagegi.
2. Bachhe Ki Bhookh Badhane Ke Gharelu Upay
Bilkul, yahaan ek table hai jise aap seedha copy karke apni website par daal sakte hain.
| Gharelu Upay (Home Remedy) | Fayda (Benefit) |
| Ajwain Aur Gud | Digestion sudhare, bhookh badhaye |
| Pudina Aur Nimbu Paani | Pet saaf rakhe, gas ki samasya door kare |
| Lahsoun (Garlic) | Metabolism tezi se kaam kare |
| Amle Ka Juice | Bhookh badhaye, Immunity ko strong kare |
| Saunf Aur Elaichi | Pet ki acidity kam kare, bhookh ko badhaye |
Agar aapke bachhe ki bhookh kam hai, toh aap kuch aasan aur asardar gharelu nuskhe try kar sakte hain.
- Ajwain Aur Gud: Thoda sa ajwain aur gud milakar bachche ko dene se unka digestion theek hota hai, jisse bhookh badhti hai.
- Pudina Aur Nimbu Ka Paani: Ek glass paani mein pudine ki patti aur thoda sa nimbu nichod kar bachche ko pilayen. Isse unka pet saaf rehta hai.
- Lahsoun (Garlic): Subah khali pet lahsan ki 1-2 kaliyan khane se metabolism tezi se kaam karta hai.
- Amle Ka Juice: Amle ka juice bhookh badhane ke liye bahut faydemand hai.
3. Diet Aur Khan-Paan Mein Karein Yeh Badlav
Aapke khane ki aadat aur tareeka bhi bachhe ki bhookh par asar daalta hai.
Khane Ko Dilchasp Banayein
Bachhe aankhon se pehle khana khate hain. Khane ko alag-alag shapes mein kaat kar, ya colorful sabziyon ka istemal karke khana sajayen.
Khane Ko Khushaal Banayein
Mealtime ko family time banayen. Bachche ko khana khane ke liye force na karein. Positive mahol mein khana khane se unhein accha lagta hai.
Bachche Se Pooch Kar Khana Banayein
Agar bachcha bada hai, toh usse poocho ki woh kya khana chahta hai. Isse woh khushi-khushi khana khayega. Yeh Bachhon Ko Bhookh Na Lagne Ka Ilaj ka ek asardaar tareeka hai.
Jab Doctor Ke Paas Jaana Zaroori Ho
Aam taur par bachhe ki bhookh na lagna koi badi baat nahi hoti, lekin kuch laqshan (symptoms) hain jinhein dekh kar aapko turant doctor se salah leni chahiye:
- Agar bachhe ka vajan lagatar kam ho raha hai.
- Agar bachha bahut sust (lethargic) rehta hai.
- Agar bachhe ko lagatar bukhar hai ya ulti ho rahi hai.
- Agar uski growth ruk gayi hai.
Zaroori Salah: Sabar Rakhein
Maa-baap ke liye sabse mushkil hota hai sabar karna. Lekin, bachhe ki bhookh ko lekar jaldbazi na karein. Ek aaramdaayak aur positive mahol mein khana serve karein. Apne bachhe par bharosa rakhein aur unke signals ko samjhein.
(FAQs)
Bachchon ko bhookh na lagne ka ilaj kitna samay leta hai?
Bachhon Ko Bhookh Na Lagne Ka Ilaj turant nahi hota. Ismein samay lagta hai. Lagatar sahi tareeke aur sabar se aap 1-2 hafte mein farak dekh sakte hain.
Kya bhookh na lagne par bachchon ko vitamin ya syrup de sakte hain?
Bina doctor ki salah ke bachhon ko koi bhi vitamin ya bhookh badhane wali dawai na dein. Isse unki sehat ko nuksaan ho sakta hai.
Kya Bachhon ko Bhookh Na Lagne Ka Ilaj ke liye khana serve karne ka koi best time hota hai?
Haan, bachhe ki bhookh badhane ke liye khane ka time fix karein. Din bhar mein 3 meals aur 2 snacks ka schedule banayein.
Khana na khane par bachchon ko jabarjasti khilana chahiye?
Bilkul nahi. Bachchon ko jabardasti khana khilane se woh khane se door bhaagte hain. Isse khane se unki dushmani ho jaati hai. Hamesha pyaar aur sabar se kaam lein.
Aakhri Salah: Har bachha alag hota hai. Aap apne bachhe ki aadat ko samjhein aur us hisab se aage badhein. Ek baar phir yaad dila du, koi bhi naya tareeka apnane se pehle, doctor se salah zaroor lein.